Some people handle stress fantastically, I have never met these people but I hear they are alive and well. I personally handle stress like someone has set me on fire while someone else is shoving rose coloured monkeys in my house which is full of bees. In simpler words, not so fantastically. You might think well maybe you should just learn to handle things better. Some things I handle well. Like death, and sickness, and being in hospitals, just being there for anything. I handle thoses things well.
But things like going into the bank to talk about money, total bee fest. And your boss yelling at you total rose coloured monkeys. I just don’t understand people. Me and humans don’t understand each other. Now give me a cute dog and life is all easy and good. Or a small child. Things in those things are easy, but other times not so much. So maybe my problem is not stress maybe my problem is people. Huh, this could possibly be very true. I have panic attacks rather easily, or use to.
I haven’t had a panic attack in a while and I’m doing pretty good.. Anyway back to what I was saying is that stress and humans are a part of living a good and reasonable life. Its not easy but its a life. And its one that is worth living. Even through stress can happen daily and things badly can happen at any moemnt. People die and get ill and have bad days and things happen.
So how do you personally handle stress? I might have a panic attack or get mad but its strange, its when I started letting myself be stressed, feel the feelings I need to feel. When my grandma Rosa past a while back. Myself and my parents had gotten to my grandmas house at 4 in the morning and my aunt who took care of my grandma was there at the house and my grandma was at the hospital type place and at 6:45 am we got a call saying they had called 911 for my grandma so on less than 2 hours asleep we went to the hospital and I was stressed and tired, my grandma past that day it was a long emotional day, but how I handled it was strange. I just let myself feel sad. And feel the joy that she was in no pain. I let myself feel the happiness that I was there with her when she past. That I was there when she went from being here to being home. I was happy and sad and felt overwhelmed. But I let myself feel theses feelings and knew that it was okay, to feel this way.
That’s what I think is important in stressful life happenings, so if you lose your job, and if you let yourself feel the emotions of losing your job, the anger and the annoyness and the life over-ness and then tell yourself that you go this. I think thats how stress should be handled and thought about.
That no matter what you don’t know about life, we can live and learn to handle new things, life changes in the flash of a light that can send you into a seizure or it can send you to help someone or it can cause you to feel that the whole life is a hopeless place of worry and horror. But no matter how horrid things seem, learn from the stresses of life and move on. Just keep moving, stop for only seconds and remember, do not forget what has happened to you.
It might be the horror but let yourself remember the wonderfulness and beautifully fantastic things that happened that day in the sun or rain or when you fell and everything changed. Let yourself know how important everything in life really is. No matter how stressful we live life and no matter how easy center times can seem everything won’t always get better but we can make ourselves make things better. So I believe stress is an overload of emotion, don’t forget to feel the bad emotion and the good emotion. Let emotion in. AND feel it…